Mildly Aerobic Mildly Strenuous
Appropriate for All Levels
Anusara Yoga 101 is a double audio CD that teaches the principles
of Anusara Yoga. You can practice with both CD's for a two-hour session
of standing poses, sun salutations, backbends, hip-stretches, forward
bends, twists, sitting meditation, and deep relaxation. Or use each
disk as its own one-hour session. Each pose has its own track, so you
can repeat, skip, shuffle, or index the poses into your own custom
routines. With over 40 different tracks on the two CDs, you can create
a huge variety of customized sequences. The poses and the sequence are
designed for students of all levels. 120 minutes.
2 CDs, 2 hours.
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