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Eskenazi Salute the Sun (Audio)
Salute the Sun (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Moderately Aerobic
Mildly Strenuous
Advanced Beginner - Intermediate

Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes.

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Eskenazi Salute the Sun 40.jpg


  Salute the Sun Audio Tape click here to orderClick here to order
Price: $12.00
Quantity in Basket: none

 

Eskenazi Joy of Inversion (Audio)
The Joy of Inversion (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Not Aerobic
Not Strenuous
Advanced Beginner - Intermediate

The Joy of Inversion begins with poses that prepare your hips and shoulders for inversions and variations. It then guides you through a fifteen minute headstand and shoulderstand, each with carefully taught variations. Practice this and experience the way that inverted poses can balance and delight you. 60 minutes.

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Eskenazi Joy of Inversion 40.jpg


  The Joy of Inversion Audio Tape click here to orderClick here to order
Price: $12.00
Quantity in Basket: none

 




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