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Kathy Smith Videos
Smith Basics
New Yoga Basics (Video Cassette)
OUT OF STOCK
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Kathy Smith |
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Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners
Excellent, safe, gentle, well-taught introduction to
yoga. It begins with deep breathing, and teaches pelvic tilting,
reclining twists, reclining forward bends, spinal stretches, standing
poses, shoulder stretches, a standing balance pose, forward bends,
shoulderstand, and relaxation. Perfectly-sequenced full-body workout
that offers yoga's benefits and pleasures to beginners, elders, and
others who want a slow, gentle routine and especially clear
instruction. This program is based in the Iyengar method.
50 minutes.
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New Yoga Basics VHS
 Click here to order
Price: $999.00
Quantity in Basket:
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Smith Challenge
New Yoga Challenge (Video cassette)
*** no longer available in this format ***
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Kathy Smith |
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Excellent, Clear, Helpful
Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners
New Yoga Challenge
presents a vigorous full-body workout for the experienced beginner. The
workout includes standing poses, forward bends, hip stretches,
backbends, abdominal strengtheners, twists, shoulderstand and
relaxation. Smith and Stryker guide you through an athletic yoga
sequence that develops strength, stamina, flexibility and vitality,
while emphasizing alignment, awareness and breath. If you practice with
this program, you will definitely know that you have been exercising!
Excellent program for sport conditioning, and for people who want a
challenging yoga routine. Poses are presented from the Iyengar
perspective.
60 minutes.
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to Index of Videos, DVDs, CDs & Audio Tapes.
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New Yoga Challenge VHS
Click here to order
Price: $999.00
Quantity in Basket:
none
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