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Excellent, Thorough
Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced
Outstanding presentation of postures for people with HIV,
Chronic Fatigue Syndrome, chemical dependency and other no-cure
ailments. This safe, informative, thoughtfully designed program teaches
a series of restorative poses developed by B.K.S. Iyengar for people
with the kinds of ailments listed above. Includes backbends, handstand,
restorative sitting, headstand, shoulderstand, forward bends,
relaxation -- all supported. Ends with a very moving meditation.
58 minutes.
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