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5_0

Rich McCord

Ananda Yoga for Busy People
Yoga for Busy People
(Video Cassette)
New Low Price!

by Rich McCord and Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony.

  • The Vitality routine will reinvigorate you.
  • The Calmness routine will restore a sense of inner peace and well-being.
  • The Inner Harmony routine will resolve edgy, angry, tense moods.

Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures.

Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

83 minutes.

Also available in DVD format.

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  Yoga for Busy People VHS click here to orderClick here to order
Price: $112.00
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Healing Therapies for Headache Relief
Healing Therapies for
Headache Relief
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by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools.
Chapters  include:
  • Which Kind of Headache Is It -- Tension or Migraine?
  • Other Causes of Headaches;
  • Ananda Yoga: An Ideal Headache Treatment;
  • Keys to the Practice of Ananda Yoga for Heachache Relief;
  • Additional Postures;
  • Ananda Yoga Headache Intervention Routine;
  • More You Can Do for Your Headaches;
  • Summary of the Main Routine.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga.

Includes clear, helpful color photographs of the poses.

Hard bound, 159 pages.

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