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Susan Winter Ward All Titles

Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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  Embracing Menopause VHS click here to orderClick here to order
Price: $16.00
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Ward Sitting Fit
Sitting Fit Anytime
(Video Cassette)


... NO LONGER AVAILABLE IN THIS FORMAT ...

by Susan Winter Ward

Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods!

43 minutes.

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Price: $616.00
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Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

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Ward Sitting Fit
Sitting Fit (Audio Cassette)
Four Easy Seated Yoga Classes
by Susan Winter Ward
Practical, helpful, clear instruction
Beginner - Experienced Beginner

Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair.

Sitting Fit Anytime VIDEO version: $20


60 minutes.

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  Sitting Fit: Yoga Bits click here to orderClick here to order
Price: $10.00
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