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Susan Winter Ward All Items

Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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Ward Embracing Menopause 210.jpg


  Embracing Menopause VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

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Ward Yoga for the Young at Heart 210.jpg


  Yoga for the Young at Heart VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Ward Yoga for the Young at Heart DVD
Yoga for the
Young at Heart (DVD)

NO LONGER AVAILABLE
Gentle Stretching Exercise for
Vitality, Strength & Flexibility

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Also available in Video format.

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Ward Yoga for the Young at Heart DVD 210.jpg


  Yoga for the Young at Heart DVD click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 




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