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Susan Winter Ward All Items
Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!
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Susan Winter Ward |
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Excellent, Thorough
Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Great instruction in an excellent routine that stretches and
strengthens your entire body. Includes standing poses, forward bends,
twists, backbends and inversions. Offers alternatives for difficult
poses. Although beginners can learn from this program, most will be
unable to do everything shown. Ward is clear, focused and refreshingly
unsugary. Her style is closer to the Iyengar method than to Power Yoga
or Ashtanga Yoga. This program is so good that we recommend it even for
people who are not going through menopause!
58 minutes.
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Embracing Menopause VHS
 Click here to order
Price: $16.00
Quantity in Basket:
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Ward Yoga for the Young at Heart
(Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)
now 20% off list price!
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| by
Susan Winter Ward |
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Clear, Thoughtful
Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Great stretches, good pace, clear, competent instruction in
a safe thorough program that includes forward bends, shoulder, neck,
groin, thigh and hip stretches, twists and deep breathing. Seniors and
beginners can learn from this tape, but probably won't be able to do
everything. Excellent routine!
50 minutes.
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Yoga for the Young at Heart VHS
Click here to order
Price: $16.00
Quantity in Basket:
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Ward Yoga for the Young at Heart DVD
Yoga for
the
Young at Heart (DVD)
NO LONGER AVAILABLE
Gentle
Stretching Exercise for
Vitality, Strength & Flexibility
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| by
Susan Winter Ward |
|
Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate
Great
stretches, good pace, clear, competent instruction in a safe thorough
program that includes forward bends, shoulder, neck, groin, thigh and
hip stretches, twists and deep breathing. Seniors and beginners can
learn from this tape, but probably won't be able to do everything.
Excellent routine!
50 minutes.
Also
available in Video format.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
|
|
|
|
Yoga for the Young at Heart DVD
Click here to order
Price: $20.00
Quantity in Basket:
none
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