Stillness in Motion
presents a flowing series of poses, so you hold each pose for a few
breaths, then move gracefully to the next pose, without pausing. The
flowing method teaches you more about the inner stability of the poses,
and challenges your endurance. Poses are taught from the Iyengar
Fascinating, fun, flowing sequences of yoga poses. Instruction is clear
and helpful. Tone is creative and playful. Excellent for students
familiar with yoga basics, who want an interesting and challenging next
step. Poses are demonstrated by students of varying sizes and levels.
to Index of Videos, DVDs, CDs & Audio Tapes.