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5_0

Yoga for Women

Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

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  Yoga for Women VHS click here to orderClick here to order
Price: $20.00
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