Do you suffer from hot flashes, anxiety, breast tenderness,
depression, headaches, cramps, fatigue or insomnia related to menopause
or menstruation? This program shows you how to take control of your
body and mind, and how to help yourself through uncomfortable times.
For Beginners through Experienced
Yoga for Women is a,
gentle, intelligently designed program presenting a sequence of poses
that will alleviate menstrual and menopausal symptoms. Instruction is
friendly and thorough; positions are accessible and demonstrated
clearly. This program stands directly in the Iyengar tradition.
to Index of Videos, DVDs, CDs & Audio Tapes.