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Back Care Books

Back Care Basics Schatz
Back Care Basics
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by Mary Schatz, M.D.


This book is a practical, effective, extremely competent guide to relieving back and neck pain. Schatz teaches diagnostic exercises that help you discover the cause of your pain. She then helps you develop a custom yoga routine for relief of your specific problem.

Paper, 248 pages. $22

Click here for a description of our back care videos and CDs,
       Your Freedom from Back Pain (Video Cassette);
       Relief from Neck and Shoulder Pain (Video Cassette);
       Release Back Pain (CD).

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  Back Care Basics (book) click here to orderClick here to order
Price: $22.00
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Light on Yoga
Light on Pranayama
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by B.K.S. Iyengar

The greatest living yoga master explains yoga theory, describes 200+ poses and outlines a course of practice. Descriptions of the poses are easy to understand and enhanced by hundreds of black and white photos of Iyengar performing poses that will boggle your mind. Explains physiological and psychological effects of each pose. A classic. Everyone seriously interested in yoga needs this book.

Paper, 544 pages.

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Price: $18.00
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Relax and Renew Lasater
Relax and Renew
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by Judith Lasater, Ph.D., P.T.

We no longer carry this item.

Restorative Yoga is the kind of yoga that requires little energy and delivers renewed zest! This book offers precise, clear and excellent instruction in restorative poses designed to relieve back pain, jet lag, headache, breathing problems, menstrual cramps, and discomfort during pregnancy, menopause and daily life. The writing is clear, practical, helpful and inspiring. The poses are delicious! Black and white photos.

Paper, 240 pages.

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Price: $222.00
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Yoga: The Path to Holistic Health Iyengar
Yoga: the Path to Holistic Health
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by B.K.S. Iyengar

This is the most thorough book about yoga and health that we have ever seen. It is a  clear, inspiring, beautiful and comprehensive guide to practicing and understanding yoga, for beginners through advanced students. Includes instruction in the classic postures (standing poses, forward bends, twists, backbends, reclining poses and inverted poses). Discusses yoga philosophy. Explains the effects of stress, and shows poses for stress reduction. Includes an EXCELLENT and thorough section on yoga for specific ailments, including: heart and circulation, respiratory system, digestive system, urinary system, hormonal system, immune system, muscles, bones and joints, skin, brain and nervous system, mind and emotions, women's health, men's health. Includes general guidelines for practice, plus a 20-week yoga course. Clear, helpful, beautiful color photographs.

Hard cover, 416 pages.

Click here for Iyengar Yoga Videos, DVDs, CDs and Audio Cassettes.

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Price: $40.00
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