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Back Care Media Programs

Schwartz Freedom from Back Pain DVD
Freedom from Back Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Safe, Excellent, Competent Thoughtful Instruction
Not Aerobic

Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in Video format.

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Price: $200.00
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Schwartz Relief from Neck and Shoulder Pain DVD
Relief from Neck and Shoulder Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Clear, Competent, Safe, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.


Also available in Video format.

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Price: $200.00
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Schwartz Your Freedom from Back Pain
(Video Cassette)
Your Freedom from Back Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Safe, Thoughtful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Schwartz Back 210.jpg


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Price: $160.00
Quantity in Basket: none

 

Schwartz Relief from Neck and Shoulder Pain
Relief from Neck and Shoulder Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Schwartz Neck and Shoulder 210.jpg


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Price: $160.00
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Kest Spinal Strengthening (CD)
Bryan Kest's Spinal Strengthening -- Bootleg CD
Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Beginner/Experienced Beginner/Intermediate
This product is no longer available.

This audio CD is a well-rounded, flowing yoga class devoted to strengthening your spine and the surrounding muscles. For nearly 10 years, Bryan has been using yoga to help his students care for their back problems. This program includes the fruit of his work. The invigorating sequence will enhance the flexibility and strength of your spine, no matter what your level of experience. Bryan's instruction is clear and thoughtful. The CD comes with a booklet including extensive written instructions to accompany the audio recording, and photographs of Bryan and Anya in more than 100 poses. The booklet is 8" x 8" and spiral bound.

This program includes the following poses: ~ Child's Pose ~ Downward Facing Dog ~ Spinal Balancing, ~ Upper Push Up ~ Cobra ~ Side Arm Balances ~ Head to Knee Pose ~ Seated Virasana and Reclining Virasana ~ Sitting Leg Spread ~ Upavistha Konasana ~ Table Pose, Extended Table Pose ~ Baddha Konasana ~ Seated Forward Bend ~ Boat, Reverse Boat ~ Upward Bow ~ Modified Camel ~ Lateral Side Stretch ~ Toe Tuck Camel ~ Toe Tuck Balance ~ Toe Tuck Shoulder Stretch ~ Standing Shoulder Stretch ~ Modified Inverted Vertical Splits ~ Half Moon Pose ~ Bent Knee Balance and Bent Knee Balance with Arms Like Wings ~ Airplane Pose ~ Inverted Vertical Splits ~ Standing Forward Bend ~ Reclining Pigeon ~ Reclining Deep Hip Stretch ~ Reclining Spread Leg Stretch ~ Reclining Hamstring Stretch ~ Shoulderstand ~ Plow ~ Lateral Neck Stretch ~ Neck Circles ~ Reclining Spinal Twist


90 minutes, 8 tracks.

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Price: $926.00
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Gach Release Back Pain CD
Release Back Pain (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical, and effective.

Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $16.00
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Schatz Relaxation (Audio)
Relaxation Tape (Audio Cassette)
by Mary Schatz, M.D.
EXCELLENT Instruction
Not Aerobic
Not Strenuous
All Levels

Superb, effective guided relaxation. A life saver if you suffer from hypertension or panic attacks.

Side 1: heart and lung relaxation, brief relaxation;
Side 2: total body relaxation.

Great for panic attacks, asthma, hypertension, and other circulatory or respiratory ailments. 60 minutes.

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Price: $112.00
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Back Care Basics Schatz
Back Care Basics
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by Mary Schatz, M.D.


This book is a practical, effective, extremely competent guide to relieving back and neck pain. Schatz teaches diagnostic exercises that help you discover the cause of your pain. She then helps you develop a custom yoga routine for relief of your specific problem.

Paper, 248 pages. $22

Click here for a description of our back care videos and CDs,
       Your Freedom from Back Pain (Video Cassette);
       Relief from Neck and Shoulder Pain (Video Cassette);
       Release Back Pain (CD).

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Price: $22.00
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Yoga: The Path to Holistic Health Iyengar
Yoga: the Path to Holistic Health
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by B.K.S. Iyengar

This is the most thorough book about yoga and health that we have ever seen. It is a  clear, inspiring, beautiful and comprehensive guide to practicing and understanding yoga, for beginners through advanced students. Includes instruction in the classic postures (standing poses, forward bends, twists, backbends, reclining poses and inverted poses). Discusses yoga philosophy. Explains the effects of stress, and shows poses for stress reduction. Includes an EXCELLENT and thorough section on yoga for specific ailments, including: heart and circulation, respiratory system, digestive system, urinary system, hormonal system, immune system, muscles, bones and joints, skin, brain and nervous system, mind and emotions, women's health, men's health. Includes general guidelines for practice, plus a 20-week yoga course. Clear, helpful, beautiful color photographs.

Hard cover, 416 pages.

Click here for Iyengar Yoga Videos, DVDs, CDs and Audio Cassettes.

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Price: $40.00
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Relax and Renew Lasater
Relax and Renew
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by Judith Lasater, Ph.D., P.T.

We no longer carry this item.

Restorative Yoga is the kind of yoga that requires little energy and delivers renewed zest! This book offers precise, clear and excellent instruction in restorative poses designed to relieve back pain, jet lag, headache, breathing problems, menstrual cramps, and discomfort during pregnancy, menopause and daily life. The writing is clear, practical, helpful and inspiring. The poses are delicious! Black and white photos.

Paper, 240 pages.

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Price: $222.00
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Light on Yoga
Light on Pranayama
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by B.K.S. Iyengar

The greatest living yoga master explains yoga theory, describes 200+ poses and outlines a course of practice. Descriptions of the poses are easy to understand and enhanced by hundreds of black and white photos of Iyengar performing poses that will boggle your mind. Explains physiological and psychological effects of each pose. A classic. Everyone seriously interested in yoga needs this book.

Paper, 544 pages.

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Price: $18.00
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