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Internal Yoga

Nasal Rinse Cup Banyan
Nasal Rinse Cup
(Porcelain)

We No Longer Carry This Item
A hygienic, non-porous, porcelain cup used for nasal and sinus rinse.  Helps clear nasal congestion. Includes instructions for use.
  • Removes mucus and pollution of the nasal passages and sinuses.
  • Helps prevent respiratory tract diseases.
  • Daily use relieves allergies, colds and sinusitis.
  • Cools and soothes the mind.
  • Relieves headaches.
  • Alleviates anxiety, anger and depression.
  • Removes drowsiness, and makes the head and sense organs feel light and fresh.
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Price: $915.00
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Tongue Cleaner
Tounge Cleaner
(Stainless Steel)

We no longer sell this product.
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Price: $120.00
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Ananda Yoga to Awaken the Chakras
Yoga to Awaken the Chakras (DVD)
with Rich McCord

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate


OUT OF STOCK

Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra.

Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains.

Special DVD bonis: This DVD includes an instructional talk by Savitri Simpson, author of Chakras for Starters.

88 minutes.

Also available in video format.

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Price: $200.00
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Ananda Yoga for Emotional Healing
Yoga for Emotional Healing
(DVD)

by Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life.

In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing.

Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains.

Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

65 minutes.

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Price: $15.00
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Healing Therapies for Headache Relief
Healing Therapies for
Headache Relief
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by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools.
Chapters  include:
  • Which Kind of Headache Is It -- Tension or Migraine?
  • Other Causes of Headaches;
  • Ananda Yoga: An Ideal Headache Treatment;
  • Keys to the Practice of Ananda Yoga for Heachache Relief;
  • Additional Postures;
  • Ananda Yoga Headache Intervention Routine;
  • More You Can Do for Your Headaches;
  • Summary of the Main Routine.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga.

Includes clear, helpful color photographs of the poses.

Hard bound, 159 pages.

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