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5_0

closeout special: prices of all VHS items have been reduced at least 20%
(limited to stock on hand)


Yoga Videos

Ananda Yoga for Busy People
Yoga for Busy People
(Video Cassette)
New Low Price!

by Rich McCord and Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony.

  • The Vitality routine will reinvigorate you.
  • The Calmness routine will restore a sense of inner peace and well-being.
  • The Inner Harmony routine will resolve edgy, angry, tense moods.

Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures.

Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

83 minutes.

Also available in DVD format.

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Kest Power Yoga 1 (VHS)
Power Yoga Volume 1:
Energize
(Video Cassette)
New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful.

54 minutes.

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Kest Power Yoga 2
Power Yoga Volume 2:
Tone
(Video Cassette)

New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Moderately Aerobic
Moderately Strenuous
Beginner - Experienced Beginner

This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun!

54 minutes.

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Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

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Freeman -- Primary Series (Video)
Yoga with Richard Freeman
Primary Series (Video)

New Low Price !

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in DVD format.

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Kest Long Slow Deep CD
Yoga with Richard Freeman
Intermediate Series (Video)

New Low Price!

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students

n this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.

Also available in DVD format.

94 minutes.

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Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


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Price: $14.00
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Baby & Mom Post Natal Yoga
(Video Cassette)
Baby & Mom Post-Natal Yoga Video

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning.

45 minutes.

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Baby & Mom Pre Natal Yoga
Baby & Mom Pre-Natal Yoga VIDEO

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting.

60 minutes.

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Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

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Swenson -- First Series
(Video Cassette)
Ashtanga Yoga First Series (Video Cassette)
by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes.

$22.

Ashtanga Yoga First Series DVD Version.

Ashtanga Yoga First Series CD Version.

Ashtanga Yoga First Series AUDIO Version.

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Price: $22.00
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Swenson -- Second & Third Series
(Video Cassette)
Ashtanga Yoga Second & Third Series (Video Cassette)
New low Price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours.


$22. Ashtanga Yoga Second & Third Series DVD Version.

Ashtanga Yoga Second Series CD Version.

Ashtanga Yoga Second & Third Series AUDIO Version

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Swenson Ashtanga Yoga Short Forms
(Video Cassette)
Ashtanga Yoga Short Forms (Video Cassette)
new lower price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.


$20.
Ashtanga Yoga Short Forms DVD Version.

Ashtanga Yoga Short Forms CD Version.

Ashtanga Yoga Short Forms AUDIO Version

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Elliott Stillness in Motion (Video Cassette)
Stillness in Motion

price reduced by 20%!

by Theresa Elliott

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective.

Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels.

50 minutes.

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Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

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Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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Kripalu Dynamic
Kripalu Yoga: Dynamic
(Video Cassette)

now 20% off!

by Stephen Cope

Clear, Thorough Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Kripalu Yoga: Dynamic presents a sequence of postures including warm-ups, twists, standing poses, forward bends and gentle backbends. These poses enhance flexibility, release tension, develop strength and deepen body awareness. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

85 minutes.

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Ward Accessible Yoga for Every Body
Accessible Yoga for Every Body
(Video Cassette)

new low price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine!

58 minutes.

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Kest Long Slow Deep CD
Living with AIDS
Through Yoga and Meditation
(Video Cassette)

New Low Price!

by Father Joe Pereira

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation.

58 minutes.

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Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

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Ananda Yoga to Awaken the Chakras Video tape
Yoga to Awaken the Chakras (Video tape)
no longer available in this format.

with Rich McCord

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra.

Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains.

88 minutes.

Also available in DVD format.

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