Ashtanga Yoga: First Series
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Ashtanga Yoga -- First Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced This sound track for David's video of the same name is OUT OF STOCK. Inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough and helpful. Describes alternatives to hard movements so everyone can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. Read About Ashtanga Yoga First Series Video Version 120 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.