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5_0

Ashtanga Yoga: First Series
 
Quantity in Basket: none
Price: $120.00
 
 
 
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Swenson First Series (Audio)
Ashtanga Yoga -- First Series (Audio Cassette)
by David Swenson
Good Instruction
Extremely Aerobic
Very Strenuous
Intermediate - Advanced

This sound track for David's video of the same name is OUT OF STOCK.
Inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough and helpful. Describes alternatives to hard movements so everyone can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels.

Read About Ashtanga Yoga First Series Video Version

120 minutes.

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Swenson First Series Audio Cassette.jpg





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