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Ashtanga Yoga: 2nd Series AUDIO CASSETTE
 
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Swenson Second & Third Series (Audio)
Ashtanga Yoga -- Second Series (Audio Cassette)
by David Swenson
Good Instruction
Extremely Aerobic
Very Strenuous
Intermediate - Advanced

Excellent instruction in the second series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps listeners learn and refine all poses from the simplest to the seemingly impossible. This workout help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 100 minutes.

Ashtanga Yoga Second & Third Series VIDEO Version

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