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The Joy of Inversion Audio Tape
 
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Eskenazi Joy of Inversion (Audio)
The Joy of Inversion (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Not Aerobic
Not Strenuous
Advanced Beginner - Intermediate

The Joy of Inversion begins with poses that prepare your hips and shoulders for inversions and variations. It then guides you through a fifteen minute headstand and shoulderstand, each with carefully taught variations. Practice this and experience the way that inverted poses can balance and delight you. 60 minutes.

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