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5_0

Joy of Rejuvenation
 
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Ward Joy of Rejuvenation
We No Longer Sell This Item
<Joy of Rejuvenation (Audio Cassette)
Yoga for Seniors & Beginners
by Susan Winter Ward
Thoughtful, helpful, careful instruction
Beginner - Experienced Beginner

Clear, competent, gentle and careful instruction for seniors and beginners. Includes many poses designed to stretch and strengthen your muscles, and to relax your body and mind.

60 minutes.

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