EXCELLENT Instruction
Not Aerobic
Not Strenuous
All Levels
Superb, effective guided relaxation. A life saver if you
suffer from hypertension or panic attacks.
Side 1: heart and lung relaxation, brief relaxation;
Side 2: total body relaxation.
Great for panic attacks, asthma, hypertension, and other
circulatory or respiratory ailments. 60 minutes.
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