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5_0

Salute the Sun Audio Tape
 
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Eskenazi Salute the Sun (Audio)
Salute the Sun (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Moderately Aerobic
Mildly Strenuous
Advanced Beginner - Intermediate

Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes.

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