EXCELLENT Instruction
Moderately Aerobic
Mildly Strenuous
Advanced Beginner - Intermediate
Salute the Sun guides
you through ten different Sun Salutations (stepping, thank goodness --
not jumping!). The program tones and stretches every limb and organ in
your body because each cycle includes a different standing, twisting,
balancing, groin stretching, forward or back bending pose. Clear,
excellent instruction; gentle yet thorough. 90 minutes.
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