Good Instruction
Moderately Aerobic
Mildly Strenuous
Intermediate - Advanced
WE NO LONGER SELL THIS ITEM.
This is the sound track for David's video of the same name.
Designed for folks without time for a grueling 1.5 hour ashtanga
routine, this tape teaches three forms: a 15-minute intensive series; a
30-minute beginner series; and a 45-minute intermediate series. Each of
these ashtanga -based series includes standing poses, forward bends,
hip stretches, twists, inversions, backbends and transition moves. Same
excellent instruction as in David's other tapes. 2 hours.
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About Short Forms VIDEO Version
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WE NO LONGER SELL THIS ITEM.
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