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5_0

Yoga: Short Forms AUDIO CASSETTE
 
Quantity in Basket: none
Price: $120.00
 
 
 
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Swenson Short Forms (Audio)
WE NO LONGER SELL THIS ITEM.
Short Forms (Audio Cassette)
by David Swenson
Good Instruction
Moderately Aerobic
Mildly Strenuous
Intermediate - Advanced

WE NO LONGER SELL THIS ITEM.

This is the sound track for David's video of the same name. Designed for folks without time for a grueling 1.5 hour ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these ashtanga -based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.

Read About Short Forms VIDEO Version

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WE NO LONGER SELL THIS ITEM.
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