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5_0

Sitting Fit: Yoga Bits
 
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Price: $10.00
 
 
 
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Ward Sitting Fit
Sitting Fit (Audio Cassette)
Four Easy Seated Yoga Classes
by Susan Winter Ward
Practical, helpful, clear instruction
Beginner - Experienced Beginner

Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair.

Sitting Fit Anytime VIDEO version: $20


60 minutes.

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