Sitting Fit: Yoga Bits
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Sitting Fit (Audio Cassette) Four Easy Seated Yoga Classes by Susan Winter Ward Practical, helpful, clear instruction Beginner - Experienced Beginner Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair. Sitting Fit Anytime VIDEO version: $20 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.