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30 Essential Yoga Poses
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30 Essential Yoga Poses Lasater
30
Essential Yoga Poses
for Beginning Students
and Their Teachers
is no longer available.
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Return
to Index of Books. |
by Judith Lasater, Ph.D., P.T.
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Learn yoga from an experienced,
intelligent, detail-oriented teacher! 30 Essemtial Yoga Poses
offers:
- A sequence for
busy days;
- A sequence for
each day of the week;
- Themed sequences
for low back pain, hip and hamstring flexibility, balance, strength,
energy, fatigue and relaxation;
- A sequence using
the 30 essential yoga poses.
With these sequences,
you can achieve a full-body workout that will improve your health and
well-being. Judith also explains
yoga's Eightfold Path, advises students and teachers how to safeguard
their relationship, and offers mantras
for daily practice. Illustrated with clear, beautiful and helpful color
photographs.
Paper
bound, 248 pages.
Return
to Index of Books.
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