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30 Essential Yoga Poses
 
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30 Essential Yoga Poses Lasater
30 Essential Yoga Poses
for Beginning Students
and Their Teachers
is no longer available.
Return to Index of Books.
by Judith Lasater, Ph.D., P.T.
Learn yoga from an experienced, intelligent, detail-oriented teacher!  30 Essemtial Yoga Poses offers:
  • A sequence for busy days;
  • A sequence for each day of the week;
  • Themed sequences for low back pain, hip and hamstring flexibility, balance, strength, energy, fatigue and relaxation;
  • A sequence using the 30 essential yoga poses.
With these sequences, you can achieve a full-body workout that will improve your health and well-being. Judith also explains yoga's Eightfold Path, advises students and teachers how to safeguard their relationship, and offers mantras for daily practice. Illustrated with clear, beautiful and helpful color photographs.

Paper bound, 248 pages.

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