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Hot Yoga
 
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Hot Yoga Barnett
Hot Yoga: Energizing,
Rejuvenating, Healing
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by Marilyn Barnett
Hot yoga is the practice of poses in a heated room. One of these hot yoga styles is the Bikram Method.

"The method of Bikram yoga I teach draws on my many years' experience studying with teachers of other styles of yoga as well as my knowledge of the human body from my medical background. This combination has allowed me to experience incredible breakthroughs in my postures, and I love to share this information with my students."

Hot Yoga offers clear and competent instruction in more than 30 essential poses. Marilyn explains how to enter, work and release the pose -- effectively and safely. Every poses is illustrated with beautiful color photos of gorgeous people practicing the poses masterfully.

We at Yoga Props® recommend this book highly for its friendliness, accessibility, helpfulness and thoroughness.

Marilyn is a certified teacher of the Bikram Method and an experienced yoga teacher.

Paper bound, 160 pages.

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