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Light on Pranayama
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Light on Pranayama
Light on Pranayama
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| by B.K.S. Iyengar |
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The
greatest living yoga master teaches theory and practice of yoga
breathing (pranayama) - in
more detail than you imagined possible.
Describes bodily and subtle effects of pranayama, mudras, bandhas,
digital technique, various breathing patterns and relaxation
techniques. Includes a practice course. The most complete and
informative book about breathing techniques available anywhere. Good,
clear
black and white photos.
Paper, 294 pages.
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