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The New Yoga for People Over 50
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The New Yoga for People Over 50
The New Yoga for People Over 50
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| by Suza Francina |
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Superb
guide for mid-life or older folks (and anyone else!) wanting to learn a
wide variety of poses and the reasons that yoga helps retard and
reverse the aging process. Many helpful, inspiring photos, and clear,
intelligent writing make this book a fine learning
aid. Excellent black and white photos.
Paper, 286 pages.
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