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5_0

The New Yoga for People Over 50
 
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The New Yoga for People Over 50
The New Yoga for People Over 50
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by Suza Francina

Superb guide for mid-life or older folks (and anyone else!) wanting to learn a wide variety of poses and the reasons that yoga helps retard and reverse the aging process. Many helpful, inspiring photos, and clear, intelligent writing make this book a fine learning aid. Excellent black and white photos.

Paper, 286 pages.

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