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Healing Therapies for Overcoming Insomnia Book
 
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Healing Therapies for Overcoming Insomnia
Healing Therapies for
Overcoming Insomnia

*** we no longer stock this item ***
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by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Overcoming Insomnia gives you tools to improve your sleep immediately. In this book, you'll find simple, effective steps to help prepare yourself for sleep. You'll learn how to use a relaxing series of gentle stretches, breathing exercises and positive thoughts that lead you into restful sleep.

Chapters  include:
  • Everything You Ever Wanted to Know about Sleep;
  • Insomnia: Its Types, Causes, and Treatments;
  • Ananda Yoga: An Ideal Insomnia Treatment;
  • Keys to a Yoga Practice for Overcoming Insomnia;
  • Exercises for Preventing and Relieving Insomnia;
  • Instructions for the Exercises;
  • When You Wake Up During the Night;
  • Secrets of a Great Night's Sleep;
  • Putting It All Together.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Get ready for a good night's sleep!

Includes clear, helpful color photographs of the poses.

Hard bound, 167 pages.


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