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5_0

Power Yoga
 
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Power Yoga Birch
Power Yoga:
the Total Strength and
Flexibility Workout
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by Beryl Bender Birch

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, that creates a high-heat, high-energy workout. The Power Yoga style presents a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. This book teaches 100 poses, and the transition movements that link them into a flowing, sun-salutation centered series. Excellent, clear introduction to the Power Yoga style.  Many helpful black and white photos.

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club.

Paper, 286 pages.

Click here for Power Yoga Videos, DVDs, CDs and Augdi Cassettes

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