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Yoga: The Spirit and Practice of Moving into Stillness
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Price: $9,916.00
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Yoga: The Spirit and Practice of Moving into Stillness
Yoga: The Spirit and Practice
of Moving into Stillness
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by Erich Schiffman
*** OUT OF STOCK ***
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Fascinating,
clear, inspiring instruction in standing poses, sun salutations,
twists, backbends, forward bends, inversions, relaxation, breathing and
meditation. Includes discussion of reasons to do yoga and benefits of
each pose, a practice course and a riveting account of Erich's
experiences finding and learning yoga. Good, clear black and white
photos.
Paper; 357 pages.
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