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5_0

Yoga: The Spirit and Practice of Moving into Stillness
 
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Price: $9,916.00
 
  *** OUT OF STOCK ***
 
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Yoga: The Spirit and Practice of Moving into Stillness
Yoga: The Spirit and Practice
of Moving into Stillness
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by Erich Schiffman

*** OUT OF STOCK ***

Fascinating, clear, inspiring instruction in standing poses, sun salutations, twists, backbends, forward bends, inversions, relaxation, breathing and meditation. Includes discussion of reasons to do yoga and benefits of each pose, a practice course and a riveting account of Erich's experiences finding and learning yoga. Good, clear black and white photos.

Paper; 357 pages.

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