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Yoga for Pregnancy
 
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Lasater Yoga for Pregnancy
Yoga for Pregnancy:
What Every Mom-To-Be
Needs to Know
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by Judith Lasater, Ph.D., P.T.
Drawing upon her experiences as a mother, a yoga teacher, and a physical therapist, Judith presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to:
  • Stay flexible and healthy throughout your pregnancy;
  • Remain present during the challenges of labor and delivery;
  • Care for yourself during the postpartum period.

Yoga for Pregnancy also includes a section called "Mantras for Mom and Baby," in which you can explore heart-centered practices, one for each month during pregnancy and your baby's first year. Clear black and white photographs throughout.

Paper bound, 63 pages.

Click here for Pre- and Post-Natal Yoga Videos, DVDs, CDs and Audio Cassettes.

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