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Yoga the Iyengar Way
 
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Yoga the Iyengar Way
Yoga the Iyengar Way
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by Silva, Mira & Shyam Mehta

Clear, beautiful, safe and excellent instruction in the Iyengar method. Standing poses, back bends, forward bends, arm balances, breathing exercises, relaxation and meditation -- all accompanied by superb, helpful color photos. Includes a foreword by B.K.S. Iyengar.

Paper, 192 pages.

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