This is the most thorough book about yoga and health that we
have ever seen. It is a clear, inspiring, beautiful and
comprehensive guide to
understanding yoga, for beginners through
advanced students. Includes instruction in the classic postures
(standing poses, forward bends, twists, backbends, reclining poses and
inverted poses). Discusses yoga philosophy.
Explains the effects of stress, and shows poses for stress reduction.
Includes an EXCELLENT and thorough section on yoga for specific
heart and circulation, respiratory system, digestive system,
urinary system, hormonal system, immune system, muscles,
bones and joints, skin, brain and nervous system, mind and emotions,
women's health, men's health. Includes general guidelines for practice,
plus a 20-week yoga course. Clear, helpful, beautiful color photographs.
Hard cover, 416 pages.
here for Iyengar Yoga Videos, DVDs, CDs and Audio Cassettes.