Yoga for the Young at Heart
offers the inspiration and instruction you need to exercise for health,
and to discover strength and harmony through gentle physical and
psychological challenges. Yoga is an excellent exercise program for
seniors who are young at heart and want to achieve strength,
flexibility, stamina and general well-being. Yoga really can revitalize your body
the integration of breath and movement.
Whatever your body type, fitness level, or time constraints,
you can enjoy the benefits of yoga. Susan Winter Ward presents a series
of yoga poses for all levels of ability, including beginners of all
ages. The series can be practiced anytime or anywhere -- at home for an
evening or morning routine, as a quick pick-me-up at work or while
traveling, and for rest and restoration after a busy day. The basic
series can be expanded with suggested alternative poses and variations,
offering challenges for the more experienced yoga student.
Other poses offer relief from stress and encourage deep
relaxation. Additional sections offer yoga especially for women that
can help ease symptoms of menopause and seated yoga for office, travel,
and the physically challenged.
Susan Winter Ward is a certified yoga instructor. She offers
classes for retirement communities, as well as private instruction.
Paper; 150 pages.
here to see Susan Winter Ward's Video, DVD and Audio Cassette programs
for seriors and others.
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