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How to Use Yoga
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Price: $115.00
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How to Use Yoga Mehta
How to Use Yoga:
A Step-by-Step Guide to the
Iyengar Mehtod of Yoga for
Relaxation, Health and Well-Being
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to Index of Books.
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| by Mira Mehta |
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Gorgeous,
expert, thorough, clear, careful presentation of poses in the Iyengar
tradition. Includes backbends, forward bends, twists, inverted poses
and standing poses. Instructions are easy to understand. Explains how
to use equipment to make poses more accessible.
Includes a great 10-week practice course and sections on yoga for
menstrual pain, headache, stiff neck, backache, shoulder tension and
hip flexibility. Beautiful color photos.
Paper, 96 pages.
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to Index of Books.
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