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How to Use Yoga
 
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How to Use Yoga Mehta
How to Use Yoga:
A Step-by-Step Guide to the
Iyengar Mehtod of Yoga for
Relaxation, Health and Well-Being
Return to Index of Books.

by Mira Mehta

Gorgeous, expert, thorough, clear, careful presentation of poses in the Iyengar tradition. Includes backbends, forward bends, twists, inverted poses and standing poses. Instructions are easy to understand. Explains how to use equipment to make poses more accessible. Includes a great 10-week practice course and sections on yoga for menstrual pain, headache, stiff neck, backache, shoulder tension and hip flexibility. Beautiful color photos.

Paper, 96 pages.

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