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Yoga: A Gem for Women
 
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Yoga: A Gem for Women
Yoga: A Gem for Women
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by Geeta S. Iyengar


Yoga: A Gem for Women shows the many ways that yoga can support women throughout our life cycles, and help resolve a variety of female problems. Explains yoga's effects upon the menstrual cycle, pregnancy and menopause. Teaches poses, relaxation techniques, yoga breathing and meditations designed to help women. It probably goes without saying that this book presents yoga in the Iyengar tradition. Great black and white photos.

Paper, 404 pages.

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