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Yoga: A Gem for Women
shows the many ways that yoga can support women throughout our life
cycles, and help resolve a variety of female problems. Explains
yoga's effects upon the menstrual cycle, pregnancy and menopause.
Teaches poses, relaxation techniques, yoga breathing and
meditations
designed to help women. It probably goes without saying that this book
presents yoga in the Iyengar tradition. Great black and white photos.
Paper, 404 pages.
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