Yoga Mind, Body & Spirit: A Return to Wholeness
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Yoga Mind, Body & Spirit: A Return to Wholeness Donna Farhi Crystal clear, wonderfully helpful guide to standing poses, forward bends, twists, backbends, upside-down poses, restorative poses, yogic breathing and the general principles underlying all yoga practice. Excellent instruction for students of all levels from an experienced, intelligent teacher. Explains how to modify poses to make them more or less challenging. Full of clear black and white photographs, each worth more than a million words! Paper, 271 pages, $20