Yoga can help balance your endocrine system and regulate the
hormonal changes that occur during menopause. In this practical
and motivating book, you'll learn how yoga
- Relieve hot flashes,
night sweats and other conditions;
- Alleviate anxiety, mood
swings, fatigue and depression;
- Strengthen bones and
reduce bone loss;
- Prevent heart disease
and increase cardiovascular strength;
- Build your immune system
and help cope with cancer;
- Support pelvic health
and alleviate common problems like heavy bleeding;
- Tone your body and
improve your overall health and well-being.
Yoga and the Wisdom of
Menopause includes easy-to-find lists of poses that alleviate
specific physical, emotional and spiritual challenges of menopause.
Suza Francina is a certified Iyengar Yoga instructor and the
author of The New Yoga for People
Over 50: A Comprehensive Guide for Midlife and Older Beginners.
Paper; 268 pages.
to Index of Books.