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Yoga and the Wisdom of Menopause
 
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Yoga and the Wisdom of Menopause
Yoga and the
Wisdom of Menopause
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by Suza Francina

Yoga can help balance your endocrine system and regulate the hormonal  changes that occur during menopause. In this practical and motivating book, you'll learn how yoga can help:

  • Relieve hot flashes, night sweats and other conditions;
  • Alleviate anxiety, mood swings, fatigue and depression;
  • Strengthen bones and reduce bone loss;
  • Prevent heart disease and increase cardiovascular strength;
  • Build your immune system and help cope with cancer;
  • Support pelvic health and alleviate common problems like heavy bleeding;
  • Tone your body and improve your overall health and well-being.

Yoga and the Wisdom of Menopause includes easy-to-find lists of poses that alleviate specific physical, emotional and spiritual challenges of menopause.

Suza Francina is a certified Iyengar Yoga instructor and the author of The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners.

Paper; 268 pages.

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