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Ashtanga Yoga Short Forms CD
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Quantity in Basket:
none
Price: $200.00
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Swenson Ashtanga Yoga Short Forms CD
Ashtanga
Yoga Short Forms (2-CD set)
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by
David Swenson
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EXCELLENT
Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced
Designed for folks without time for a grueling 1.5
hour Ashtanga Yoga routine, these CDs teach three separate
routines: a 15-minute Intensive Series; a 30-minute Beginner Series;
and a 45-minute Intermediate Series. Each of these Ashtanga-based
series includes
standing poses, forward bends, hip stretches, twists, inversions,
backbends and transition moves. Same excellent instruction as in
David's other programs. 2 hours.
$20. This
is a 2-CD set!
Ashtanga
Yoga Short Forms DVD Version.
Ashtanga
Yoga Short Forms AUDIO Version
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