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Sadhana: Volume II Audio CD
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Quantity in Basket:
none
Price: $116.00
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McRae Sadhana Volume 2 CD
Sadhana:
The Daily Practice of Yoga
Volume 2 (CD)
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by Sudhakar Ken McRae
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Clear,
friendly instruction.
Excellent for Beginners
NO LONGER AVAILBLE
Sadhana Volume 2 audio CD offers precise, detailed
instruction for each posture, combined with cues for breath awareness.
This program is based in the gentle Kripalu style. You can practice
with the program offered, or create customized sequences from the poses
presented on each track. Please note that Sadhana Volume 2 presents slightly
more challenging poses than Sadhana Volume 1.
| Opening Meditation |
Extended Angle |
| Yogic Breathing |
Revolved Angle |
Crocodile Twist
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Goddess Warrior |
Upward Boat
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Standing Flow |
Chin to Knee
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Eagle |
| Gate |
Flamingo |
| Pigeon |
Camel |
| Frog |
Spiraling Twist |
| Sphinx |
Bound Angle |
Downward Dog
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Half Seated Twist
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Mountain
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Downward Hero
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| Warrior Pose |
Relaxation
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77 minutes
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