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5_0

Sadhana: Volume II Audio CD
 
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Price: $116.00
 
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McRae Sadhana Volume 2 CD
Sadhana:
The Daily Practice of Yoga
Volume 2 (CD)

by Sudhakar Ken McRae
Clear, friendly instruction.
Excellent for Beginners

NO LONGER AVAILBLE

Sadhana Volume 2 audio CD offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 2 presents slightly more challenging poses than Sadhana Volume 1.
Opening Meditation Extended Angle
Yogic Breathing Revolved Angle
Crocodile Twist
Goddess Warrior
Upward Boat
Standing Flow
Chin to Knee
Eagle
Gate Flamingo
Pigeon Camel
Frog Spiraling Twist
Sphinx Bound Angle
Downward Dog
Half Seated Twist
Mountain
Downward Hero
Warrior Pose Relaxation

77 minutes

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McRae Sadhana Volume 2 CD 270.jpg





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