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5_0

Sadhana: Volume I Audio CD
 
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McRae Sadhana Volume 1 CD
Sadhana:
The Daily Practice of Yoga
Volume 1 (Audio CD)

by Sudhakar Ken McRae

** NO LONGER AVAILABLE **

Clear, friendly instruction.
Excellent for Beginners

Sadhana Volume 1 offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 1 offers slightly easier poses than Sadhana Volume 2.
Opening Meditation Cobra
Yogic Breathing Bridge
Warm Ups Half Shoulderstand
Mountain
Fish
Half Moon
Spiral Twist
Triangle
Bound Angle
Standing Angle Turtle
Warrior Twist
Downward Boat Forward Bend
Locust Relaxation

77 minutes

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McRae Sadhana Volume 1 CD 270.jpg





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