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Sadhana: Volume I Audio CD
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Quantity in Basket:
none
Price: $99.00
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McRae Sadhana Volume 1 CD
Sadhana:
The Daily Practice of Yoga
Volume 1 (Audio CD)
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by Sudhakar Ken McRae
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** NO LONGER AVAILABLE **
Clear,
friendly instruction.
Excellent for Beginners
Sadhana Volume 1 offers precise, detailed
instruction for each posture, combined with cues for breath awareness.
This program is based in the gentle Kripalu style. You can practice
with the program offered, or create customized sequences from the poses
presented on each track. Please note that Sadhana Volume 1 offers slightly
easier poses than Sadhana
Volume 2.
| Opening Meditation |
Cobra |
| Yogic Breathing |
Bridge |
| Warm Ups |
Half Shoulderstand |
Mountain
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Fish |
Half Moon
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Spiral Twist |
Triangle
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Bound Angle |
| Standing Angle |
Turtle |
| Warrior |
Twist |
| Downward Boat |
Forward Bend |
| Locust |
Relaxation |
77 minutes
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