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5_0

Breathing: The Master Key to Self Healing CD
 
Quantity in Basket: none
Price: $525.00
 
** We no longer sell this item **
 
Quantity:
 
Weil Breathing CD
Breathing: The Master Key
to Self Healing (Audio CD)

by Andrew Weil, M.D. ** We no longer sell this item **
Clear, friendly, excellent instruction.
Practical, powerful and effective.

Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches.

To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork.

Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor.

2 CDs, 110 minutes. Includes 10-page booklet.

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