Long, Slow & Deep CD

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Bryan Kest's Long, Slow & Deep -- Bootleg CD *** We No Longer Stock This Item. *** Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Beginner/Advanced Beginner This live recording (AUDIO ONLY) includes numerous poses that help you explore and stretch your entire  body. The program moves slowly, so that students can explore each pose in depth. Everyone who practices this sequence raves about how it makes you feel. Bryan's teaching is clear and inspiring. This Audio CD comes with a beautiful booklet containing extensive written instructions to accompany the recording, and photographs of Bryan and Regiane in the poses. The booklet is 8" x 8", spiral bound. This program includes the following poses: WarmUps ~ Spread Leg Stretches ~ Reclining Leg Stretches ~ Seated Forward Bends ~ Fish ~ Cobra ~ Bow ~ Downward Facing Dog ~ Reclining Twists 90 minutes, 14 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.