Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links

Secure Shopping Guarantee
Discount
Specials and New Products
Mats, Straps, Blocks, Bolsters, etc.
Clocks
Backbending Bench, Heartbench, Calf Stretcher, Headstander
Inversion Slings
Yoga Ropes
All Media
Pre- & Post-Natal Videos
AIDS Care
Hypertension
Menopause
Women's Concerns
Yoga Books
Ruth's blog
Gift Certificates
Back Care Products
Yogi's Auction
Back, Neck, Shoulder Pain Relief
Breathing and Relaxing
Hand and Wrist Care
Internal Yoga
5_0

Advanced Routine CD
 
Quantity in Basket: none
Price: $2,699.00
 
  Unavailable
 
Quantity:
 
Kest Advanced Routine (CD)
Bryan Kest's Advanced Routine -- Bootleg CD
Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Experienced Beginner/Intermediate
This AUDIO CD includes Bryan's advanced routine. It is thorough and challenging, and you can practice at your edge while maintaining a relaxed attitude. Bryan's instruction is clear and helpful. The CD comes with a booklet including detailed written instructions and photographs of Bryan and Regiane in the poses. The booklet is 8" x 8", spiral bound.

This program includes the following poses:
Cobra ~ Downward Facing Dog ~ Side Arm Balance ~ Upper Push Up ~ Spinal Balancing ~ Awkward Airplane ~ Sitting Virasana and Reclining Virasana ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Chair Pose (Utkatasana) ~ Warrior 1, 2 ~ Airplane Pose ~ Half Moon Pose ~ Inverted Vertical Splits ~ One-Hand Inverted Vertical Splits ~ Toe Tuck Prayer Pose, Extended Toe Tuck, Toe Tuck Arms Reaching, Toe Tuck Split Knees ~ Standing Shoulder Stretch ~ Elbow Balance ~ Hand Stand ~ Parsvakonasana, ~ Spread Leg Forward Bend ~ Standing Side Stretch ~ Bent Leg Lunges ~ Runner's Lunge ~ Parsvottanasana ~ Revolved Triangle ~ Revolved Half Moon Pose ~ No-Hand Inverted Vertical Splits ~ Side Arm Balance ~ Table Pose ~ Boat Pose ~ Reverse Plank ~ Bridge Pose ~ Wheel Pose ~ Shoulderstand with Plow ~ Reclining Twist

90 minutes, 18 tracks.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Kest Advanced 33.jpg





Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links