Spinal Strengthening CD
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Kest Spinal Strengthening (CD)
|Bryan Kest's Spinal Strengthening --
Instruction Mildly Aerobic Moderately
This product is no longer available.
This audio CD is a well-rounded,
flowing yoga class devoted to strengthening your spine and the
surrounding muscles. For nearly 10 years, Bryan has been using yoga to
help his students care for their back problems. This program includes
the fruit of his work. The invigorating sequence will enhance the
flexibility and strength of your spine, no matter what your level of
experience. Bryan's instruction is clear and thoughtful. The CD comes
with a booklet including extensive written instructions to accompany
the audio recording, and photographs of Bryan and Anya in more than 100
poses. The booklet is 8" x 8" and spiral bound.
This program includes the following poses: ~ Child's Pose ~ Downward
Facing Dog ~ Spinal Balancing, ~ Upper Push Up ~ Cobra ~ Side Arm
Balances ~ Head to Knee Pose ~ Seated Virasana and Reclining Virasana ~
Sitting Leg Spread ~ Upavistha Konasana ~ Table Pose, Extended Table
Pose ~ Baddha Konasana ~ Seated Forward Bend ~ Boat, Reverse Boat ~
Upward Bow ~ Modified Camel ~ Lateral Side Stretch ~ Toe Tuck Camel ~
Toe Tuck Balance ~ Toe Tuck Shoulder Stretch ~ Standing Shoulder
Stretch ~ Modified Inverted Vertical Splits ~ Half Moon Pose ~ Bent
Knee Balance and Bent Knee Balance with Arms Like Wings ~ Airplane Pose
~ Inverted Vertical Splits ~ Standing Forward Bend ~ Reclining Pigeon ~
Reclining Deep Hip Stretch ~ Reclining Spread Leg Stretch ~ Reclining
Hamstring Stretch ~ Shoulderstand ~ Plow ~ Lateral Neck Stretch ~ Neck
Circles ~ Reclining Spinal Twist
90 minutes, 8 tracks.
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